It’s not just about lighting a candle and sitting in a salt bath. It’s not about a day at the spa. Don’t get me wrong. I love those things. Spa day is definitely in my top ten for Best Day Ever category. However, when the term “spiritual self-care” gets thrown around in spiritual/metaphysical circles it usually boils down to these common recommendations.
Spirituality and Real Life are not mutually exclusive. You can intertwine the two to enrich your day-to-day life, and expand your consciousness. I talked about mindfully following the breath in this post. The breath is the foundation. When life gets in the way – and it will – just come back to the breath. Maybe… Continue reading Can You Be More Spiritual But Also Have a Real Life?
We get so wrapped up in the day-to-day that it’s easy to let spirituality slip to the side, if you even consider it for half a moment. Most people say they don’t have time to exercise, let alone the luxury of contemplating their own consciousness and place in the Universe. Think you don’t have time… Continue reading Meditation Now!