Losing Mom wasn’t the hardest part. The hardest part is dealing with the aftermath. Trying to keep siblings from gouging each other’s hearts out ranks right up there in the Top Two Most Difficult Aspects of Losing a Parent. Then there’s cleaning out the mountains of debris and accumulated detritus crowding Mom’s home of close to 50 years. And oh boy, could she pack it in! Every crevice and cranny was stuffed, quite literally to the rafters, with…everything. I found report cards from every grade. Every. One. The silly notes I passed between friends at school. Faded art projects. And while I have no desire to actually keep the majority of the stuff I unearthed, it still gave me a pretty serious pang to have to throw it all away.
Now comes the paranormal part…
Mom’s house is 1500 miles away from the home I live in now, in Seattle. I was last there a couple months ago, after Mom passed, to help with cleaning and to pick up some items. I stayed in my old bedroom and listened to the sounds of the house around me as I lay awake late at night. This creak, or that sigh as it shifted in the wind, and the clicks and whirrs of the appliances and heating system were all so very familiar.
Also familiar was the sound of Mom’s footsteps as she’d walk down the hall to the bathroom. Her tread was light, but still thudded softly on the thick carpet of the upstairs hall. And there – the squeak of the loose floorboard right outside my room. Two nights in a row, I heard those footsteps, and that distinct squeal that could only be the sound of weight pressing on that creaky spot. The first night, she even paused outside my door, and tapped on it softly.
Did I get up and answer? Nope. I’m ashamed to admit that when the absolute reality of life after death smacked me in the face at 1 a.m. I was afraid. Not of Mom. I wasn’t afraid of her spirit standing there on the other side of the door.
It was a purely visceral reaction to the validation of everything I believed. The fear was because I sorta held onto a bit of doubt about – everything. That night, that tiny bit of doubt was obliterated.
Even after decades of paranormal experiences – physically running into ghosts, communicating with them, and having those experiences validated by other sources, I still held onto a tiny kernel of skepticism. And I was okay with that. I was okay with the dichotomy of believing and not believing. My own Schroedinger’s Cat scenario – both real and not real. I could tell people, “Well, this happened, but…” As if that ‘but’ gave me, and everyone else, a way to dismiss what I was legitimately experiencing.
Hearing Mom walk the hallway, just like she did in life, erased forever any lingering doubt I might have had. And that was just a bit terrifying.
It was also freeing. I no longer had to cling to that little kernel. There was simply no other explanation for the sound of her footsteps, and the creak of the floorboard than the presence of her spirit walking past my door. Period. And if her spirit was real, then it suddenly made everything else I’d seen, or heard, or felt, just as real.
The second night, Mom once more stood outside my bedroom door and gently tapped. This time, I talked to her. She was concerned about some family stuff, and I reassured her. She wanted to let me know she was okay, and still around. I told her I was grateful she came back this night, after I was so afraid the night before. We had a good talk, comforting, and she faded away. I knew she wouldn’t be back.
And that was okay. Because although her body was gone, her spirit lives on. I no longer have any doubts about that at all.
Tell me, what made you believe? I would love to hear your stories!
On Saturday, Oct. 22, I drove out to Concrete, WA for Forest Moon Paranormal’s first Paracon. Concrete is tucked in the mountains near the Washington-Canada border, at the base of Mt.Baker. Multiple UFO sightings, an active Bigfoot population, and the town of Concrete itself is extremely haunted. You couldn’t ask for a more perfect location for this event. And it is unbelievably beautiful. I mean really, just look at this!
Paracon = Paranormal Conference, in case you were wondering. It was my first, and I had no idea what to expect. I was hoping to hear some interesting speakers, maybe learn something, and this Paracon really delivered.
Every speaker that I heard did such a great job of presenting their topic, answering questions, and being available to talk with anyone. I got there late, so I missed the Bigfoot presentation, and only caught the very end of the UFO talk, but here’s what I did hear.
A thorough, basic primer on the how-to’s of paranormal investigation. Their discussion included definitions of common paranormal terms, safety considerations, and some really amazing pictures they’ve taken on investigations. What I really liked, and haven’t seen in many paranormal groups, was the respect and compassion F.O.G. maintains for their human clients AND the spirits they find during investigations.
S.J. and Russ have been investigating the paranormal for well over 30 years. They bring a wealth of knowledge and experience. If you’re in the Pacific Northwest, and are experiencing paranormal activity you would like investigated, contact S.J. and Russ at F.O.G. Paranormal
Tying the Paranormal Together with Christina George.
Christina George is a paranormal investigator and radio host with Paranormal Connections. Christina’s talk centered on the idea that all paranormal aspects are linked. Historically, this idea has not been popular in the para-community. The ghost investigators didn’t have much to do with the UFO peeps, and neither had anything to do with Bigfoot crowd.
Christina has over 20 years in the paranormal field, and has found that people who experience the paranormal often experience all of it – spirit contact, seeing UFO’s, developing psychic abilities. So if you’re going to investigate, it makes sense to expand and investigate all of it. Otherwise, links and commonalities that are vital to understanding these phenomena can easily be missed.
Experiencers: The Importance of the First Hand Account with Dave Scott of Spaced Out Radio.
Dave shared his personal experiences – with ghosts, aliens and Bigfoot. More than just telling his stories, Dave’s presentation illustrated something that everyone who’s had a brush with the paranormal thinks at one point or another – Am I the only one who’s experienced this?
No. You’re not. You’re not crazy, you’re not alone. And it is critical to get out, find like-minded folks and share what you’ve seen. Many experiencers never speak up because they’re afraid; of losing family or friends, of being ostracized, even of losing their job. Dave pointed out that even in paranormal investigations, the person’s individual experience is sometimes cast aside as unimportant – because it cannot be measured, or otherwise validated. This is inherently wrong. Our experience is crucial; what we see, what we feel, must also be recorded and shared.
He did point out that it’s important we do this in a safe environment. But those places are out there. The three groups I’ve mentioned are all a really good place to start.
I was so impressed with all the speakers. The common thread through all the presentations was one of respect. Respect for people telling their stories. Respect for the beings who trigger the phenomena. Respect for other investigators. There was a definite sense of cooperation and camaraderie between all the participants and speakers. I have been experiencing the paranormal my whole life, but I am a total newbie when it comes to trying to network with others who have. The people at this Paracon were all welcoming, friendly and it was a huge relief to be able to talk and share openly.
I have to give big kudos to Eric Cooper, his wife Issy, and everyone who worked so hard to put together and pull off this event. Eric is the founder of Forest Moon Paranormal, a paranormal crisis team. Forest Moon is one of the few groups I’ve found (the other being F.O.G) that considers the spirit’s well-being when they are helping clients affected by paranormal activity.
What so many people forget is that ghosts are people, usually people who have suffered a terrible, traumatic event in addition to dying. These spirits are often in pain, frightened and confused, which can cause them to lash out in anger. As I nurse, I can attest to the fact that living humans do this – I’ve seen it first hand. Humans in fear and pain, whether they’re alive or dead, deserve to be treated with compassion and respect to help ease that fear and pain. The good people at Forest Moon and F.O.G. never lose sight of that when they respond to a client’s request for help.
This event will be back next year. I know I’m planning on being there.
She wasn’t dusting or scrubbing. She was cleansing the house energetically and releasing beings that were stuck in that physical location.
“Oh, that’s just a movie!” No. Sticky, dense, negative energies – and entities – are very real, and can attach themselves to you. Anyone who wants to engage in paranormal activities needs to be aware of this. If you’re already in the field, you know this.
Cleansing can be as simple as wafting a smudge stick, or as complex as a full exorcism. Exorcisms are best left to the professionals – shamanic practitioners, priests trained in exorcism, mediums who can speak to the spirits. However, personal energetic hygiene is just as important as washing your hands.
What Needs To Be Cleansed?
You dust, vacuum and mop, what else needs cleaning? People’s emotional detritus tends to collect and hang out, in living spaces, in public spaces. Pretty much anywhere you can encounter leftover emotions. We all leak negative emotions. Have an argument? A crying spell? Pissed because your boss yelled at you? Those emotions have energy, and the stronger the emotions the more likely they are to linger like so many emotional dust bunnies. If enough of them build up, they can start to take on a sort of life of their own. If the emotions or events are traumatic enough they can start to act like spirits or other supernatural entities.
Anyone, ‘sensitive’ or not can pick up on these lingering psychic dust bunnies. Depending on your level of discernment you may recognize that these emotions are not your own. Nausea, headaches, sudden, unexplained sadness – all of these can linger and reattach to you! You don’t need to be psychic to cleanse, but you do need to be clear on what you’re doing and how you’re going to go about it.
Here are three ways you can cleanse your aura and living spaces. Use them all, or find the ones that resonate best with you. With each though, your intention, your attitude and your mindset are all critical ingredients.
Thoughts Are Things!
Remember, when dealing with the spiritual and astral realms your thoughts make and shape the energies, so use them wisely. None of these techniques will work if you simply go through the motions. You must engage and be present when using any of these. Also, before using any method, prepare yourself.
Calm your mind
Set Your Intention
This is essential. Say, think, or visualize that any negative or harmful energies be released, dispersed and returned to the Earth for renewal. Hold onto this intention as you are cleansing.
When your mind is calm and your intention firmly in mind, begin. You can use these methods individually, or sequentially. Using more than one has a cumulative, or additive effect. I usually try and get a sense for what I need, and if I need more, I do more. There is no harm in overuse of any of these practices!
Smudging is the burning of sacred plants to clear out negative energies. Sage is the most commonly used, and nearly everyone will say “Burn some sage!” if paranormal activity is mentioned. But, it’s certainly not the only choice.
Sage is easily available; smoke shops and metaphysical stores carry it pre-bundled and ready to use. However, others, like palo santo wood, cedar, sweetgrass, and frankincense have all been used to clear spaces for centuries. Each one acts to cleanse, but they all have additional properties to be considered before using – protection, healing, blessing. Read up on your choice before smudging to ensure it’s in alignment with your intention.
Smudging is essential housekeeping if you actively participate in spiritual practices or seek out paranormal activity.
Trust me on this. I have made this mistake too many times to count. If you are in any measure psychic, or you investigate the paranormal – cleanse your aura and your space regularly. You will be amazed at the difference it makes in how you, and your home feel. You’ll also be amazed at how much your discernment and psychic abilities increase when you consistently clear out the “junk.”
So what does it mean to smudge? You light the sacred herb, and brush the smoke around yourself – top to bottom, front and back – and visualize the smoke dissolving any negative attachments. You can trace the herb bundle itself around your outline, or use a feather to waft the smoke over you.
To cleanse a house or other building, walk clockwise around the space, brushing the smoke towards the walls. Pay extra attention to corners, especially if they’re a little cluttered (like my house!), doorways and windows. Imagine the brushing dislodging the attachments and the smoke gathering it up and carrying it out of the space, really see it going out windows or doors.
Also pay attention if burning ash drops on to the ground. You may want to carry a small, fireproof tray to catch ashes as you walk. Make as many circuits of the room as you need until you feel the energies lighten. Continue moving in a clockwise direction through your entire home until you have cleared each room.
Smudging is excellent for:
Regular energetic cleansing.
Clearing new items that you bring into your home.
After guests leave to remove any lingering emotional traces.
After you’ve ‘had a bad day’ or are feeling as if you have attachments clinging to you.
Smudging is not typically how you get actual spirits to vacate. If you’ve got a resident entity, you will likely need more, and that is beyond the scope of this article.
Well, duh! But this isn’t your quick, jump in-and-out rinse. This is a longer, deliberate ritual to wash away negative attachments from your body and aura.
My latest career was in nursing. I have, in the past, worked with people who hated me. I have had daggers glared at me. I’ve been called every name in the book. Usually by people having the worst day of their life. Not their fault, but the emotional energies still bombarded me. By the end of my shift, I would feel loaded down with the psychic weight of every hateful thought directed my way. I could sense them sinking their hooks into my aura. Left there long enough, they would burrow in until they merged with my own energies.
Waving a smudge stick didn’t always dislodge those emotional daggers, although that was usually my first step. If I needed more muscle because it was a particularly bad shift – or if I’d neglected my energetic cleansing for a few days – I would charge the water coming out of the showerhead to remove the attachments.
To charge the water:
Bless the showerhead and water.
Visualize that the water is filled with pure light.
This light can be white, silver, blue, lavender, or whatever color feels most appropriate to you. But make it bright and strong.
As you scrub, visualize removing the energetic attachments. Or you can state affirmations, such as “I now remove any attachment that does not contribute to my highest healing good.” Visualize them swirling away, being carried down the drain and out to the sea where they will be dissipated and renewed.
As a Reiki Master-Teacher, I will Reiki the water and showerhead, and I can tell you that water is bright! You should use whatever energetic methods, prayers or blessings resonate with you. Whether you are initiated into an energy healing modality or not, realize that your visualization, your thoughts and intentions, carry a potent energy of their own. Use them to bless the water, and cleanse your aura.
When you are done, visualize sealing any holes in your aura, healing any tears, so that your energy field is whole. Picture your aura as a smooth, protective barrier that completely envelops you.
Grounding is one of the easiest cleansing techniques, but it is powerful for all its simplicity. All you need to do is get your body in contact with the Earth.
Not standing in your high heels on concrete. Not sitting on the steps of your condo or school. (But, if it’s all you’ve got, then gotta do what you gotta do.)
I mean get out and get in touch with Mother Earth. Take of your shoes, and get your toes in the grass, or sand, or dirt. Sit against the trunk of a tree and rest your palms against Her. Any spot where you are in full contact with the Earth, will do – a park, the beach, out on a hike. Minimize the man-made ‘stuff’ between you and Her and try to have some of your skin touching the skin of the Earth, even if it’s just your palms.
Close your eyes. Breathe deeply. Visualize yourself connecting to the Earth through your soles, palms, anywhere you’re in contact with Her. Open these connections wide and release anything that does not contribute to your highest healing good. Use affirmations similar to “I release any and all attachments…” as you did in the shower. Really see these attachments dropping off you and down into Mother Earth.
Synchronize your breathing to your visualizations. As you exhale, imagine the attachments falling away. As you inhale, visualize clean, renewing energy flowing up into you through your connections to Mother Earth. Sit as long as you need to feel clear and refreshed.
Don’t feel bad! You’re not polluting! As with the shower, think of it as putting those attachments into a giant recycling bin so they cannot move on and attach to another person. Mother Earth and the sea are vast, and readily absorb those energies, cleansing and renewing them.
Try all three techniques. Play with them! The real beauty of energy work is finding your best modality. Take your time; be observant of how you feel and what you experience. Adjust and adapt as you need to, just be sure to keep your intentions clear at all times.
I love hiking! Ok, so I don’t backpack into the back country. Yet anyway. But I am so fortunate that here in the Puget Sound I have access to so many different types of hiking trails to explore.
Being out in Nature forges a connection between you and the Earth that you just can’t get in the city. The energies of the water, the trees and the animals all combine in a way that can only be described as magical. It’s good for you on all levels, physical, mental, emotional and spiritual.
If you’re at all sensitive to these subtle energies, you very quickly realize that you aren’t the only one out there on the trail.
Hauntings don’t only happen in the city. The spirits and energies of the dead can be found anywhere people have been, even if no one lives there now. Haunted forests, trails, ghost towns are found around the world.
I know what you’re thinking. “I want to go to there.”
You can start here, with this article. It says it’s a list of most haunted hikes in every state, but a number of them are abandoned asylums or other facilities that appear to require more like a short walk from the street rather than a hike through some wilderness. But maybe that suits your hiking style – no judgement here! They all have suitably spooky histories attached. In my home state of Washington they list the Iron Goat Trail, site of an avalanche that caused two trains to derail. Now I know my next hiking trip.
So maybe you pick a spot from the list above, or maybe you google “Haunted Hiking Trails in California” (or Rhode Island, or – you get the idea) and set off on your adventure. Here’s tip Number One.
Don’t build up a great big set of expectations. Don’t count on the fact that you’re going to see or feel all the stuff from the descriptions. Because that’s one of the best ways I know of to not experience the paranormal.
Yes, some people have big encounters – physical, audible, visual – that are stunning. And yes, some places are notorious for consistent encounters. You may very well be that lucky; and if you are I want to hear about it!
Typically though these energies are subtle, and you need to practice tuning in to them. We can all do it to a certain degree. But it does take a conscious effort. The following can help you refine your paranormal senses.
Quiet your mind. Easier said than done, right? Thoughts creep, flit and fly through our minds constantly, and often we are not consciously aware of them. Thoughts resist being stilled and will work doubly hard to get your attention; especially when you first start practicing. Meditation is an excellent teacher of quieting the mind. It’s a skill you want to work on every day, so that when you are out in the field, you already know what to do and how to achieve that quiet mind.
Open your senses. More than what you see, what do you hear? Is there a smell that doesn’t belong – pipe smoke in an otherwise empty cemetery? Perfume in an abandoned cabin? Avoid attaching a judgement or analysis to what you experience such as, “that must be the miner’s pipe” or “the wife must’ve worn that perfume.” Did you feel a touch on your hair? Or feel someone brush past you who isn’t there? Be aware of, notice everything going on around you.
Go beyond your physical senses. Do you feel an emotion that seems to well up from nowhere? Or a thought that pushes at you from outside your skull? Again, avoid judgements and simply experience it. Or – do you get a sense of rushing or prickling inside your skin, like energy moving from one spot to another?
Wait patiently. You must be willing to sit in a quiet space for some period of time. Spirits do not appear on schedule like a show. This isn’t Ghost Theater. Sit. Breathe. Quiet your mind. Open all your senses. What do you experience?
Hiking a haunted trail gives you a twofer. You can connect with the nature spirits AND commune with the departed. Even if the haunted area does not bring forth ghosts, you can still use all of the above to reach out and connect with Nature. Water, Earth and Sky spirits are all around you. Can you sense them and hear their messages?
Is there a downside?
What do you do if the spirits you connect with aren’t entirely friendly? If you’re going to embark on psychic adventures you should probably have some psychic defenses. Because not everything out there in the other dimensions wants to be your friend.
Read about steps you can take to protect yourself next.
The tour guide was only half kidding when she said “We aren’t responsible if any of the ghosts follow you home.” It brought back memories of The Haunted Mansion at Disneyland. I could almost hear the sonorous tones of the heavy male narrator’s voice from the ghostly Disney ride override the tour guide uttering the same phrase. She added cheerily, “but if they do, please call us, we’d love to come investigate!”
No need, the ghostly lady in the back seat wasn’t the first to hitch a ride with us, and I’m sure she won’t be the last. I can see and talk to the dead, and help them cross the veil to the other side if they are earthbound. Hub and I were almost home when she made her presence known. Thin, willowy, but too heavily scarred by sorrow to be called beautiful, the dead lady kept looking longingly at my husband from where she perched behind him in the car. “My husband? Where is my husband, and my baby?” She asked repeatedly. She was confused, didn’t understand how she was suddenly in this strange carriage, didn’t completely understand she was dead, and far out of her own time.
It took a little effort to get her attention, she was fixated on Hub, mistaking him for her long dead husband. I reached out, snapping my fingers in front of her face and calling sharply to her. When I got her to finally look at and respond to me, I got her story in an instant. Husband and baby both sickened and died. She wasn’t sure of what, just showed them to me as feverish and coughing. She answered “Marie” when I asked her name, but kept reaching toward Hub with her insubstantial hands. Her pain was a tangible presence in the car, she’d died of a broken heart.
“He’s not your husband. He’s mine. Your husband and baby are dead, and you are too.” She turned big, pale eyes to me, uncomprehending. “You are dead. You’re a ghost, stuck here on the earthplane.” I told her. By this time we had arrived home. Hub got out of the car, leaving me alone in it after he parked it in the garage. Just me and the ghost. Outside the car door, my chickens began to stir and cluck uneasily in their darkened henhouse. It felt dark and heavy in the garage, as if the lights weren’t bright enough.
“I miss them so.” She whispered. “Why can’t I find them? How did I get here?” She was full of questions. I don’t know how other mediums communicate with spirits, but I find it easier and truer if I stick to emotions and images with minimal words. I show them what I mean. So you’ll have to forgive me for translating some of those images, emotions and thoughts into sentences. It makes an easier read and description of something that is sometimes difficult to transpose into words.
I also work very closely with my guides and guardian spirits. I ask them to come close and aid the spirits I work with, easing their transition across the veil to home. There in my garage, sitting in my car, I called in my guides and asked them to help locate this woman’s loved ones on the other side. Marie continued to stare around the car and darkened garage, she was starting to get frightened and tune me out. “Where did the man go? Is that my husband?” She continued to fixate on Hub.
“Hey, Marie. I need you to listen to me for just a moment.”
“No.” Indignant. She didn’t want to listen to some random woman, she wanted to find her family. I could understand that, but she wasn’t going to find them at my house. “Why should I listen to you?” Disbelief, scorn. She sneered.
“I can try to help you find them, Marie.” Again she turned those big, pale eyes on me. Anger showed in them. “You don’t know my husband. I don’t know you. Where am I?” She was starting to get agitated, the atmosphere in the car darkened more, and it was hard to see out the windows.
When the spirits get upset, the only answer to their fear or anger is love. I powered up my heart chakra, and offered her pure spiritual love. I showed her I held only compassion for her and real desire to help. “I want to help you, I want to try, and my guides want to help you too.” Her expression of anger slowly melted, as she took in that I meant what I said, and that I wasn’t affected by her anger.
In Reiki II, my class learned a technique called the Bridge of Light. It is a spiritual energy bridge offered to one who is about to die, or to spirits who have not yet crossed over. For the dead, and the dying it eases their transition, and connects them with loved ones already on the other side of the veil. I showed Marie the bridge, and offered the energy to her. I offered her additional Reiki energy to help her heal her psychic wounds, and to help her retrieve the parts of her soul that she’d lost along the way.
Anger and mistrust dissolved. “Truly?” She was afraid to hope.
“Yes.” I told her. “And my guides mean it too.” Marie touched the Bridge of Light with one foot, and her whole being lit up. She took two steps, and smiled tentatively. Her lips stretched wider as she followed the path laid out on the Bridge, aided by her own guiding spirits who met her and welcomed her before she’d traveled halfway across. Her spirit lit brightly as the missing parts of her soul flew home to join her as she fully crossed the veil.
With an nearly audible pop, the atmosphere in the garage lightened. It had a bright and sparkly feel, and the hens uttered soft coos as they settled back into sleep. Marie blew me a light kiss and a thank-you as she joined her family on the other side. I smiled and got out of the car.
“Everything okay?” Hub asked as he threw the ball for our Lab to chase. It glows in the dark, so she can find it at night. I took a deep breath and looked around our yard, then back into the garage. No ghosts.
Hub and I went on a Ghost Tour last weekend. I love that sort of thing, and his daughter gave us a gift certificate for the tour for Christmas. We were lucky it wasn’t raining, but cold and foggy, which gave the perfect atmosphere.
Just the history part made the tour worthwhile, but we made multiple stops at various famous downtown Seattle landmarks. Like the Smith Tower.
Security guards tell of hearing furniture being dragged across floors above them, even in rooms where there is no furniture. Shadows are seen flitting across monitor screens, security cameras catching movement on supposedly unoccupied floors. In both cases, when the guards investigate, no one is on the floor.
We went into the lower level of the Merchant’s Cafe, the oldest restaurant in Seattle. I immediately felt the presence of many spirits, especially in the bar area and the bathroom. I saw a lady, dressed in vintage clothing stroll down the hall to disappear into the bathroom. I followed, snapping pictures, then returned to hear the tour guide saying how a woman is often seen going into the bathroom. I wanted to say, ‘Yes, I know’ but kept quiet. The bathroom pics were not that impressive, although a faint orb is visible in one. I had better luck with the bar. I got a few funny looks from others on the tour, but I whispered to the spirits that I knew they were there, and I was going to take some pictures. If they would like to appear in the pictures, that would be much appreciated. I took two pictures with nothing, then got this one.
I know. Dust motes, it’s the quickest and easiest explanation. Hub cleaned the lens thoroughly before we left for the tour, and it was closed unless I had it out taking pics. I did get quite a lot of orb pictures, actually, and they are never in the exact same spot, so I’m quite sure it’s nothing on the lens itself.
I know. It doesn’t preclude floating motes in the air. With the three orbs in the picture above, I’m not 100% convinced they have a spectral origin. These next two though, I’m pretty sure I captured the spirits who inhabit these portions of underground Seattle.
They are so bright and shiny, and I was actively communicating with the spirits in these locations at the time. The only alteration I have made to these two pictures is to crop them to zoom in on the orbs. The bar picture is completely untouched.
This was only my second time actively trying to communicate with spirits and capture it digitally. I’ve had great luck so far and I’m looking forward to sharing them with you. While nothing overt happened to Hub or I on the tour, I did make contact with several of the ghosts in the locations we visited. Including the one that followed us home. Stay tuned for that story!
My next time out, I’m going to try and capture some EVP’s. What ever I get, I’ll be sure and share.
You should pay attention to the real world and not a bunch of made up ‘stuff.’
I use the word ‘stuff’ here because the actual word involved male cattle and their end products. I get that a lot of my interests are found on the fringes of normal. I love a good conspiracy theory, and I read books that many would dismiss as pure fantasy. I’ve been told everything above more times than I can count. If you read back through my blog you’ll see that I’ve had plenty of encounters with the otherworldly.
When does a first-hand account matter, and when is it dismissed? Is the only evidence necessary that which we see or feel? Does something have to be measurable by current technology to be valid?
What happens when science starts to catch up to theory, or myth?
Have you heard of Michiu Kaku? He is the co-founder of string theory which is said to bridge the gap between classical and quantum physics. Dang, I sounded smart just there, didn’t I? I’m not much of a physicist, so I rely on sites like this one to help me through. Parts of string theory rely on the existence of other dimensions than the four we are used to; height, length, width and time. I have to ask, if there can be extra dimensions, why couldn’t there be worlds, or intelligences that exist within them, just as we exist in the dimensions of the ‘real’ world?
Do you want to automatically say No? Why? Do you see the possibilities and also wonder?
What if our myths, legends and religious tales stemmed from breaks in those dimensional barriers, and those other beings crossing over? What if some people here on Earth were able see through those dimensions, to the worlds beyond?
Have you seen a ghost? What if tales of things such as demi-gods, werewolves, vampires, or other paranormal creatures like centaurs and dragons were glimpses into dimensions just next to ours? Are people who report, and consider such things merely delusional? Why have such stories persisted through the centuries? Have you seen something you couldn’t explain, and didn’t report because you were afraid people would think you were crazy? Will you share it with us here? Were you peering through the walls that separate those dimensions we’ve not yet learned to measure?
Do you ever feel just worn down? Maybe it’s been a really stressful day, maybe you’ve been running around like your hair is on fire, chasing after kids or pets or errant employees. Have you been sitting in a cubicle staring at a screen for hours on end? It may be more than just physical or mental exertion wearing at you.
As an energy worker and healer, I am especially sensitive to the emotional and energetic auras of the people surrounding me. As a healthcare worker, and a natural empath, I feel an almost constant drag on my own energetic resources when I’m at my ‘day job’, and take extra steps to protect myself from being drained. But by the end of the day, I usually find that I’m at a pretty low ebb, and it’s not entirely due to being on my feet for most of my work day. I’ve developed a quick and easy energetic cleansing method to help remove any negative, or heavy energies that may be clinging to my own aura and energy field.
Negative energies? What’s that mean?
Even if you don’t buy into the whole metaphysical and paranormal aspect of what I’m talking about, I’m sure you can all relate to these scenarios:
The co-worker who can suck all the life out of the room, just by walking into it; this person makes you cringe, internally at least, as soon you spot him because you know he’s going have something to complain about. He’ll tell you how a work task went wrong and it’s not his fault, or just how generally terrible his life is.
The acquaintance who always has the disease du jour, and can’t wait to tell you every excruciating detail of her symptom progression.
That other acquaintance that dumps every emotional upheaval on you, cries on your shoulder, and is always in crisis. But then has no time for you when you need to vent.
Have you ever noticed that after an encounter with one of these people, you suddenly feel less spring in your step? That you feel, well, drained after being around them? It’s not your imagination, they are sucking off your energy, and this is what’s making you feel so low.
The good news is, you can help yourself feel better, and you can do this very easily. All you have to do is take a shower, something I’ll bet you do every day.
Really? That’s all there is to it?
Not entirely. For those not metaphysically minded, I’d be curious if you tried this experiment, and how it goes for you. Stand in your running shower and still your mind. If you need to hold some sort of image in your head, try for a clear running stream, or waves crashing on the beach, or you can just try for soothing blankness. The idea is to still your mind, and halt the thousand odd thoughts jamming through it, just for a few moments. If worries about paying the phone bill, or helping the kids with their homework intrude, just sort of gently push them away, and return to that stillness. Take six deep breaths. Try and imagine the air, packed full of relaxation, filling your lungs from bottom to top. Count to four, slowly on each inhale, then exhale out for another count of four and imagine letting go of all your stress and tension.
Six slow breaths, while keeping your mind still and focusing on breathing calm in and stress out. Does that really work? Try it, and you tell me. But if you want some science behind it to satisfy your left brain, then here it is: Running water produces negative ions; a negative ion is an electrically charged particle, floating around in the air. Natural settings, beaches, running streams, waterfalls are full to brimming with these negative ions, while indoor and city setting may have levels in just the hundreds or even zero. Negative ions have been shown, in multiple studies, to have positive effects on human cognition and emotions. When you breathe in during your shower, you breathe in these negative ions. Once they hit your bloodstream they trigger the release of serotonin, the feel-good, mood elevating neurotransmitter. Thank you, WebMD. Now, you can go buy a fancy, spendy negative ion emitter, or use the free one you already have in your home shower.
I’m going to move on to the metaphysical and paranormal aspects of energy cleansing now, so I’ll say goodbye to the strict left-brainers and thanks for stopping by!
A clean energy field leads to a happier, more balanced you! We all know the energetic vampires of our acquaintance, and if you’re actively engaged in energy work, spiritual healing, mediumistic or other paranormal activity, keeping your aura clear is of paramount importance. Bits of psychic detritus will be attracted to you and cling, just as you go about your daily life, even when you’re not doing psychic work. Humans, both living and dead can and do attach lines to your energy field and will drain you. Many spiritual traditions draw a direct linkage between energy drainage and physical sickness, so it is important to cleanse yourself of these energetic attachments to maintain your overall health.
Removing these attachments requires your focused intention. It’s not enough to just jump in and rinse off, if you have significant attachments that have burrowed deeply into your aura or physical body then they will need a little boost to get them to release. The other thing to remember is this; on some level you have given permission for this attachment to form, it could not attach otherwise. This happens on a conscious as well as unconscious level. When we share our feelings, when we empathize with another, when we give an ear to a friend, we help shoulder a little of their burden, we lighten their load temporarily, but we are not obligated to bear it indefinitely. So while you do, on some level, give permission for attachments to form, you can also withdraw that permission, and that is key to energetic cleansing.
Focus your will and attention.
Before I begin my energetic cleanse, I take a moment to ground and center myself, and take the cleansing breaths I described above. I bring my full attention into my body and aura, and let outside cares drop out of my mind; this moment is wholly for me and my health. I take the time to reconnect with my body by focusing on every part, from the soles of my feet to the crown of my head; I let my attention ‘look’ at every part. I also let myself feel every sore spot, ache and pain, relaxing the grip I have held on suppressing these sensations through the day. I take full ownership of my body; it’s joys and pains. Then I direct my attention outward to my aura; I’ll even put out my hands to feel it’s gentle curvature as it surrounds me, and feel for any rough spots.
Once I am fully connected to my body and aura, I then state my intention, I use this phrase: “I completely remove from my being any and all attachments that do not contribute to my highest healing good.” I hold this intention firmly in my head, and let the water cascade over me completely; ducking under the showerhead is a great idea, but you can also pass your hands over your head and face if you don’t want to get your hair wet. I visualize the water removing every piece of heavy energy; everywhere the water goes it removes those attachments. I hold this image, along with my intention for several breaths, imagining a curtain, or veil, travelling down from crown to feet, washing away that heavy energy. You’ll feel it when that last bit washes away.
Next, if I sensed any gaps in my aura, I’ll seal and smooth those over with a little Reiki. I like to hold one hand over my heart chakra and the other over the gap while I’m offering the Reiki. I take a few last moments to visualize all the attachments being carried down the drain by the water, holding my intention of release until they disappear. By the time I step out, I feel like a new woman! Little aches and pains are usually swept away and I feel renewed and energized.
Remember these key points:
Hold that intention! If your attention wanders and you begin to fret about the day you had, or the one still to come, you are not cleansing. Refocus your attention back to yourself and repeat your intention: release those attachments!
It may take some practice get the feel of holding your intention and focusing your attention. Give yourself permission to make mistakes, this is how you learn; just remember to keep trying and it will get easier.
Breathe deeply! Move that air and circulate those negative ions, get as many into your bloodstream as you can.
Take a moment to really feel yourself free of that heavy energy, notice how much better, how much lighter you feel. When you step out, clear your mind and ‘check in’ with your body and your aura, feel it completely whole and shining. Tell yourself this is your body’s natural state!
I find that this exercise, used daily, highly beneficial. My psychic senses are clearer and my stress levels greatly reduced. If I’ve had a hard day on the job, and just want to turn in to a slug, this cleansing will restore me. But don’t take it from me, try it yourself; I’d really love to hear how it works for you. Drop me a note and tell me how you felt before and after. Try it for a few days, then hold off for a few, and see if you notice a difference.
I wrote about inspiration a week ago, and boy did I need to find some. I don’t normally like to say this, but it’s been a bad couple weeks. Everything’s relative I guess, no one died, I didn’t find out someone’s deathly ill, but everything just went to blah. The weather was dreary and wet, and I was hurting on multiple levels. Even my favorite songs couldn’t lift me up; I needed to dig deeper.
It started with slamming my hand in the car door. BAM! Great, now I can’t write. So while blog posts, and plot twists and new stories swirled and jumbled in my head, I couldn’t get them out. Frustrating! The pre-holiday rush at work slowed after the New Year started, and then a massive snowstorm took even more hours away from the paycheck that covers the mortgage. That’s why there’s a savings account, right? But it still makes me sweat.
Friday, February 3rd would have been Dad’s 79th birthday. He died on May 1st 2010 after a long, slow and painful slide downward. It was the kind of disease progression that makes you long for the person to die and end the suffering. And then you feel like a horrible daughter. You might think that being a mediumistic psychopomp, and able to talk to the dead would give some relief from the grief and sense of loss that his absence makes, but no, it doesn’t. Even though I know that Dad’s spirit is alive and well, I miss being able to hug him, and hear his voice. I broke down again last night, while Hub held me close; the void that was Dad’s place in this world still hurting because I couldn’t call and wish him Happy Birthday.
It gets better, it gets easier, but sometimes, I just have to cry it out.
Then, a miracle happened.
I was starting to seriously consider seeing a doctor to fix my hand. A hard lump that ice and ibuprofen had no effect on, pain, and that whole not able to write thing, had me on the edge of freaking out. Oh my god! What if I can’t write anymore? Yeah, I know, hyperbole, but when you’re having this conversation inside your head, things always seem horribly final. When I poked and prodded at my hand, testing range of motion and pain, I thought it possible I’d dislocated something, but wanted to give it a little more time.
Enter my friend K. K is a powerful woman in all respects, a businesswoman, singer extraordinaire, and amazing friend. She grabs my hand, all unknowing of my injury, and squeezes, doubling me over.
“Oh my god, what’s wrong, what did I do?” She was instantly concerned, so I told her what had happened and tried to reassure her. “You didn’t know; it’s okay.” I said while trying to calm the waves of pain flowing up my arm.
“No, no, no!” She was insistent. “I do that! Why do I always do that? I seem to have this sense that knows wherever someone is hurt and I grab it. Why is that?”
“You’re a healer, so you’re drawn to where people hurt.” The words popped out of my mouth before I could stop them. K was pleased, like the concept hadn’t occurred to her before. “Do you really think so?” I nodded, shaking and flexing my hand, which was no longer throbbing, and we moved on to other topics.
Later that night, I ran my thumb over my injury and did not feel the large lump that had been there. Really? It can’t be that easy. It was. The lump was negligible, the pain almost nonexistent, and…I could write again! I had to tell K she had fixed my hand, and she was thrilled. Hmmm. Will have to check and see if she’d like a Reiki I attunement…
These weeks have been a great reminder that life is a rollercoaster, not a flat track. Exhilarating, funny, and wonderful, but also scary, sad and painful. I had to remind myself that when the coaster takes you down on a plunge, there will be an upswing on the other side. But you may have to get up and go looking for it. Don’t try and deny or repress the sad, it will only eat you up from the inside. Get it out, let it go, however or whatever that process is for you, and you’ll find the courage to pick up and keep going. Remember also to be kind to yourself. There is no time limit on grieving or healing, it is it’s own process, and it’s yours alone. Take it, own it, and learn from it.
Today is a beautiful sunny day. I’m writing, I have my home, my family, and life is good. I hope that you are all doing well. Drop me a line and tell me about it!
Pictures taken by and under copyright to me. Please ask permission before use. Thank you!
I’ve always been in contact with ‘the other side.’ To varying degrees, true, but the ability to perceive it has always been there. I had never heard the term ‘psychopomp’ until just a few years ago, while taking my Reiki II class. It was then that I also found out that I am a psychopomp, although I can’t say I was surprised. Every place I’ve lived, and most of my workplaces have had resident spirits, and during my time there, that resident spirit has moved on.
Ghosts like me; several have told me they’re ‘drawn to’ me. My friend and teacher explained it like this: being a psychopomp means there’s something in my energy signature, or aura, that is a big bright shiny beacon to spirits. I’m easy for them to ‘see’ both earthbound spirits, and those on ‘the other side.’ I work very closely with my Guides, who have taught me how to use this shininess to help those who are stuck here.
I’d never been to my friend’s apartment, and as soon as I walked in my skin started to crawl. It’s a tactile sensation that brushes across my shoulders and arms, even my face; depending on the spirit’s energy this can be pleasant, painful, ticklish…it varies. This time, it felt prickly, warm and angry. My shoulders tensed and I felt a tingling line trace up and down my neck. This place did not have a happy feel.
“How long have you lived here?” I’m sure my tone came out sarcastic and critical, because I was thinking she’d been there too long already, an emotion that was coming through from the spirits I was sensing. We’d already talked about paranormal subjects, and I knew she was open to them so I didn’t hesitate.
“You know there’s at least one spirit here, right now? Have you been having any problems?” She was taken aback by my directness, “Well, yes!” She sounded both relieved and exasperated. I asked if I could walk around and get a feel for the place. The bedroom was a windowless corner in the basement apartment, and the fulminating presence made the room even darker. Passing my hand in front of the doorway was like touching a wind made of deep anger. Oh, she is pissed, I thought. Out loud though, I told my friend, “It’s in here, she’s in here.” Still standing in the living room my friend only nodded and then told me, “I can’t sleep in that room, I can’t hardly stand to be in it, it just gives me the creeps!”
“Really?” But I knew she was telling the truth, the bed was piled with clothes and boxes. “So, you sleep, where?” I asked. “The couch.” She waved her arms at the large, comfy looking black leather loungers. “Look, we’ve gotta go, or we’re going to be late.” The spirits were amping up their energy in response to my psychic poking around, and neither one was happy. It spilled over onto my friend and she was anxious for us to get out. It was a few weeks later that she asked me to come over and see if I could do anything.
There were two spirits sharing the apartment with my friend, and they were not getting along at all. One was attached to my friend, something she addressed in the ensuing weeks, but the other was attached to the residence. This resident spirit was a woman in her 40’s who showed me images of the sun, and beaches, when she finally calmed down.
But right now, these two were like feuding roommates, and my friend was caught in the middle. She was practically vibrating in response to the tension being generated between the two spirits. The spirit attached to my friend was primarily concerned that I would try to separate him from my friend; he was very protective. I reassured him and asked him to move back and away, then I turned to the other one; at that time all I could determine was that the spirit was female.
She was in the doorway of the bedroom, wailing and complaining. “This is my place! He can’t push me around like that! He is all over, telling me what to do, and this is my place! My room! I can’t even keep him out of my room!” I let her go on for a few minutes, tried to get her to calm down and couldn’t. She did not want to listen, just wanted to make everyone else around her pay for her misery. So I separated them.
I made it clear that either could chose to move on at any time, I showed them the veil and invited them to cross. But when both quite rudely refused, I told the woman, “You cannot continue to fight, here, and upset my friend. So for now, go to your room and stay there.” My friend had some sea salt, so I sprinkled a line across the doorway to the bedroom and told the woman. “Stay in there, or cross the veil. It’s your choice, but stop fighting with the other guy.” I was equally firm with the male spirit, he could move on, or remain near my friend, but he could no longer antagonize the female spirit. The sea salt would keep him away from her as much as it would keep her in.
I knew though, it was only a temporary fix, and that the salt wouldn’t hold them forever. I didn’t intend for it to. I told my friend I’d come back soon and we’d all have a longer chat. Sure enough, she reported a few quiet nights. When things started back up, they weren’t quite as angry, but both were definitely still present and generating intense emotions.
I went back, and walked into my friend’s unused bedroom.
“You were really rude!” The woman, who called herself Sunny, complained as soon as I sat down on the bed. I’m not sure if Sunny was really her name, or just her favorite thing, because a big, warm sun always accompanied images of her. “You threw salt at me! Rude!” She was right. I don’t like pushing spirits around, but I’d been short on time; they’re still people and deserve to be treated with respect. I focused on slowing down and giving Sunny my full attention. “You weren’t exactly listening to me, or helping the situation, but you’re right, it was rude and I am sorry. I really am here to help.” I told her, while I looked around my friend’s bedroom, it was dark, and the air felt tight and hard to breathe. Sunny’s presence swirled around me, and my skin and face tingled. She was angry still, but at least now she was willing to talk.
“Help, how? Why? I was happy, lying on the beach…” Sunny filled my head with warm golden days, and I saw her as she last remembered herself. She had curling gold hair shot with grey, and the slightly leathery, perma-tanned skin of a woman who has spent a lot of time in the sun. She saw herself lying on a towel, gazing out across the water; an older, but still trim bikini-clad body lay with toes pointing toward the shore. I heard the music she was listening to; a crackly radio played the Beach Boys, Led Zepplin and Boston, and I felt the heat of the sun as it hung low in the sky, sinking into the west. Sunny spoke again. “Then she moved in, and he’s here, and everything’s gone to shit! Why’d he have to harsh my high? I just want to lay here in the sun.” She drifted a little, losing herself in her memories of life.
I reminded Sunny that she was dead, and she snapped back. “Yeah, I know! This is it, I’m stuck here in this apartment.” She was bound to this place for some reason, and so spent her time lost in her happier memories, until jarred out of them. She was constantly disturbed by my friend’s male spirit, and so made her displeasure well known, because it kept her from her dreams of life and the beach.
“You do not have to stay here, Sunny. You can move on, go home.” Sunny just scoffed. “What, go to heaven?” She rolled her eyes. “Right! Just leave me alone, let me go back to the beach.” She drifted around the room, retreated into the back of the closet and sulked.
Sometimes, they need to be shown; they don’t know there is a home to go to. I asked my Guides to bring the veil in closer. But where is home? What is the veil? I don’t know, really I don’t. They are convenient terms and labels I use to describe places and states that are difficult to put into words. As I have experienced it, ‘home’ is the place where we reconnect with Spirit, capital ‘S’ Spirit, the Big One. Heaven, Valhalla, ‘the other side’, ‘into the light’ take your pick, I use ‘going home.’ The veil is what separates ‘home’ from ‘here.’ I see it as a large, shimmery wall that feels soft, like fur or cashmere and kind of tingles when I touch it. When I ask my Guides to bring the veil in closer it makes the veil more apparent. I don’t know what the physics of it might be, but it makes the veil and what’s beyond it more discernible, to me and to the spirit I’m talking with.
When the veil appeared, Sunny focused her attention on it. “What is that?” Her emotions were a blend of fear and awe. It was beautiful, but she didn’t know what to expect from it. I did my best to show her, that she could cross the veil, go home, and she would no longer be stuck here. “You can lay on the beach forever if you want, and never be disturbed again.” I told her. She only scoffed, and retreated further into the closet, more fearful now than interested in the veil. She turned her attention away from me, sinking back into her summer dreams. I asked my Guides to see if they could find any of Sunny’s loved ones who were in spirit, or her Guides, and reconnect them with Sunny. At that time, they could not, she’d been disconnected and lost in her memories for so long my Guides could not immediately locate Sunny’s Guides.
“Here’s the deal Sunny, you can do whatever you want. Go home, or stay in this closet, it’s your choice. Take your time to think about it, and I’ll have a chat with the male spirit, and ask him to leave you alone. You’ve been here so long, you don’t know if you want to move along, that’s okay. If you change your mind about crossing the veil, I’d like to offer you something to make it easier for you to find.”
In Reiki II, I learned an energy medicine technique called the Bridge of Light. This is an energetic bridge between the earth plane and home, made using Reiki. I then ask my Guides to bring any of the spirit’s loved ones or Guides to the Bridge, to help when the spirit decides to cross. I offered the Bridge of Light to Sunny; she looked at it with suspicious curiosity. “You can cross at any time, or never. But, please, for my friend’s sake, tone down the heavy, scary vibes. I’ll ask the male spirit to leave you alone, tell him you don’t mean any harm.” I stood, and brushed at my arms and legs, sweeping away clinging energies. “Are we good, Sunny?” She turned her back on me, but nodded in assent. Her emotions were quieter now; less angry, more speculative. She sank again into her own thoughts, fading from my view, and the mood in the room lifted. Even though I’d left the lights off, it suddenly seemed brighter in there.
I checked in with my friend, and Sunny a few days later. My friend was happier because her invisible roommates were no longer fighting, and Sunny was more curious about the Bridge, but still wary. I was pleasantly surprised then when a week later Sunny came and visited me. She’d decided to cross the veil and had come to say thank you, and goodbye, disappearing into a dark gold sunset.
I waited a few weeks, and then asked my friend how things were going at her apartment. “Quiet, it’s been amazingly quiet. I’ve been very happy!” There was no more emotional turmoil from her spirit roommates, and she could no longer feel Sunny’s presence. The last thing she said was the best news I could have heard. “I’ve been sleeping in my bed for the last two weeks!” She declared happily.
All images are taken by and under copyright to ME! Please ask permission before use. Thank you!