3 Easy Ways To Get Psychically Clean

Remember this?

 

She wasn’t dusting or scrubbing. She was cleansing the house energetically and releasing beings that were stuck in that physical location.

“Oh, that’s just a movie!” No. Sticky, dense, negative energies – and entities – are very real, and can attach themselves to you. Anyone who wants to engage in paranormal activities needs to be aware of this. If you’re already in the field, you know this.

Cleansing can be as simple as wafting a smudge stick, or as complex as a full exorcism. Exorcisms are best left to the professionals – shamanic practitioners, priests trained in exorcism, mediums who can speak to the spirits. However, personal energetic hygiene is just as important as washing your hands.

What Needs To Be Cleansed?

You dust, vacuum and mop, what else needs cleaning? People’s emotional detritus tends to collect and hang out, in living spaces, in public spaces. Pretty much anywhere you can encounter leftover emotions. We all leak negative emotions. Have an argument? A crying spell? Pissed because your boss yelled at you? Those emotions have energy, and the stronger the emotions the more likely they are to linger like so many emotional dust bunnies. If enough of them build up, they can start to take on a sort of life of their own. If the emotions or events are traumatic enough they can start to act like spirits or other supernatural entities.

Anyone, ‘sensitive’ or not can pick up on these lingering psychic dust bunnies. Depending on your level of discernment you may recognize that these emotions are not your own. Nausea, headaches, sudden, unexplained sadness – all of these can linger and reattach to you! You don’t need to be psychic to cleanse, but you do need to be clear on what you’re doing and how you’re going to go about it.

Here are three ways you can cleanse your aura and living spaces. Use them all, or find the ones that resonate best with you. With each though, your intention, your attitude and your mindset are all critical ingredients.

Thoughts Are Things!

Remember, when dealing with the spiritual and astral realms your thoughts make and shape the energies, so use them wisely. None of these techniques will work if you simply go through the motions. You must engage and be present when using any of these. Also, before using any method, prepare yourself.

  • Pause
  • Breathe
  • Calm your mind

 Set Your Intention

This is essential. Say, think, or visualize that any negative or harmful energies be released, dispersed and returned to the Earth for renewal. Hold onto this intention as you are cleansing.

When your mind is calm and your intention firmly in mind, begin. You can use these methods individually, or sequentially. Using more than one has a cumulative, or additive effect. I usually try and get a sense for what I need, and if I need more, I do more. There is no harm in overuse of any of these practices!

Smudge

sdsmudgesage

Smudging is the burning of sacred plants to clear out negative energies. Sage is the most commonly used, and nearly everyone will say “Burn some sage!” if paranormal activity is mentioned. But, it’s certainly not the only choice.

Sage is easily available; smoke shops and metaphysical stores carry it pre-bundled and ready to use. However, others, like palo santo wood, cedar, sweetgrass, and frankincense have all been used to clear spaces for centuries. Each one acts to cleanse, but they all have additional properties to be considered before using – protection, healing, blessing. Read up on your choice before smudging to ensure it’s in alignment with your intention.

Smudging is essential housekeeping if you actively participate in spiritual practices or seek out paranormal activity.

Trust me on this. I have made this mistake too many times to count. If you are in any measure psychic, or you investigate the paranormal – cleanse your aura and your space regularly. You will be amazed at the difference it makes in how you, and your home feel. You’ll also be amazed at how much your discernment and psychic abilities increase when you consistently clear out the “junk.”

So what does it mean to smudge? You light the sacred herb, and brush the smoke around yourself – top to bottom, front and back – and visualize the smoke dissolving any negative attachments. You can trace the herb bundle itself around your outline, or use a feather to waft the smoke over you.

To cleanse a house or other building, walk clockwise around the space, brushing the smoke towards the walls. Pay extra attention to corners, especially if they’re a little cluttered (like my house!), doorways and windows. Imagine the brushing dislodging the attachments and the smoke gathering it up and carrying it out of the space, really see it going out windows or doors.

Also pay attention if burning ash drops on to the ground. You may want to carry a small, fireproof tray to catch ashes as you walk. Make as many circuits of the room as you need until you feel the energies lighten. Continue moving in a clockwise direction through your entire home until you have cleared each room.

Smudging is excellent for:

  • Regular energetic cleansing.
  • Clearing new items that you bring into your home.
  • After guests leave to remove any lingering emotional traces.
  • After you’ve ‘had a bad day’ or are feeling as if you have attachments clinging to you.

Smudging is not typically how you get actual spirits to vacate. If you’ve got a resident entity, you will likely need more, and that is beyond the scope of this article.

Showering

Well, duh! But this isn’t your quick, jump in-and-out rinse. This is a longer, deliberate ritual to wash away negative attachments from your body and aura.

My latest career was in nursing. I have, in the past, worked with people who hated me. I have had daggers glared at me. I’ve been called every name in the book. Usually by people having the worst day of their life. Not their fault, but the emotional energies still bombarded me. By the end of my shift, I would feel loaded down with the psychic weight of every hateful thought directed my way. I could sense them sinking their hooks into my aura. Left there long enough, they would burrow in until they merged with my own energies.

Waving a smudge stick didn’t always dislodge those emotional daggers, although that was usually my first step. If I needed more muscle because it was a particularly bad shift – or if I’d neglected my energetic cleansing for a few days – I would charge the water coming out of the showerhead to remove the attachments.

To charge the water:

  • Bless the showerhead and water.
  • Visualize that the water is filled with pure light.
  • This light can be white, silver, blue, lavender, or whatever color feels most appropriate to you. But make it bright and strong.

As you scrub, visualize removing the energetic attachments. Or you can state affirmations, such as “I now remove any attachment that does not contribute to my highest healing good.” Visualize them swirling away, being carried down the drain and out to the sea where they will be dissipated and renewed.

As a Reiki Master-Teacher, I will Reiki the water and showerhead, and I can tell you that water is bright! You should use whatever energetic methods, prayers or blessings resonate with you. Whether you are initiated into an energy healing modality or not, realize that your visualization, your thoughts and intentions, carry a potent energy of their own. Use them to bless the water, and cleanse your aura.

When you are done, visualize sealing any holes in your aura, healing any tears, so that your energy field is whole. Picture your aura as a smooth, protective barrier that completely envelops you.

Grounding

This is a perfect spot to sit and ground!
This is a perfect spot to sit and ground!

Grounding is one of the easiest cleansing techniques, but it is powerful for all its simplicity. All you need to do is get your body in contact with the Earth.

Not standing in your high heels on concrete. Not sitting on the steps of your condo or school. (But, if it’s all you’ve got, then gotta do what you gotta do.)

Nope.

I mean get out and get in touch with Mother Earth. Take of your shoes, and get your toes in the grass, or sand, or dirt. Sit against the trunk of a tree and rest your palms against Her. Any spot where you are in full contact with the Earth, will do – a park, the beach, out on a hike. Minimize the man-made ‘stuff’ between you and Her and try to have some of your skin touching the skin of the Earth, even if it’s just your palms.

Close your eyes. Breathe deeply. Visualize yourself connecting to the Earth through your soles, palms, anywhere you’re in contact with Her. Open these connections wide and release anything that does not contribute to your highest healing good. Use affirmations similar to “I release any and all attachments…” as you did in the shower. Really see these attachments dropping off you and down into Mother Earth.

Synchronize your breathing to your visualizations. As you exhale, imagine the attachments falling away. As you inhale, visualize clean, renewing energy flowing up into you through your connections to Mother Earth. Sit as long as you need to feel clear and refreshed.

Don’t feel bad! You’re not polluting! As with the shower, think of it as putting those attachments into a giant recycling bin so they cannot move on and attach to another person. Mother Earth and the sea are vast, and readily absorb those energies, cleansing and renewing them.

Try all three techniques. Play with them! The real beauty of energy work is finding your best modality. Take your time; be observant of how you feel and what you experience. Adjust and adapt as you need to, just be sure to keep your intentions clear at all times.

Let me know which ones work best for you!

2 thoughts on “3 Easy Ways To Get Psychically Clean

  1. Hi Serena, I’ve just read this post on in5d and first of all wanted to thank you for putting these tips out there because they are very much needed for those who aren’t aware.

    But I did want to add something and if you don’t resonate with it that is fine, I just want it to get out there because I see it a lot.

    One is not polluting when ones heart is open to Terra, if not then one is. The transaction of energy from the heart is what is necessary and not all know this but it makes a vast difference.

    I hope you don’t mind as I write this with the utmost respect.

    BR

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